Specifications;
80*40mm steel tube,
Dimensions; Length- 172cm, Width- 132cm, Height- 221cm,
Maximum load- 200kgs,
14 Height choices,
Barbell & weight plate holder,
FEATURES INCLUDE:
- Wide & Narrow Pull Up Bar
- Cable Cross Over
- 2 Grip Dip Handle
- Pin/Pipe Safety Set
- Seated Row Foot Board
- Landmine (360 degrees)
- Barbells & Weight Plate Holder
- 14 Height Choices
Functions:
- Squats
- Bench press
- Dips
- Pull ups
- T-bar
- Rows
Exercises;
- Bench Press
- Shoulder press
- Bent-over row
- Dead-lift
- Lunges
- Calf raises
- Biceps curls
- Shoulder Shrugs
- Rack Pull
- Barbell curl
- Squat
- Inverted rows
- Up-right row
- Overhead press (along with variations like the barbell seated press and the overhead rack lock out)
Adjustable Power Rack consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,
