Plyo Jump Box set
Plyometrics, or jump training, was once exclusive to professional athletes, but now people of all ages and levels of fitness are enjoying, and benefitting from this powerful training technique.
Designed to condition the body with dynamic resistance exercises, the muscles are rapidly stretched and shortened by through a series of jumping or hopping routines. Overtime this builds explosive power in the muscles and increases the speed with which the muscle reacts.
TAKE CONTROL OF YOUR WORKOUT
The BodyMax Plyometric Boxes come in a set of 4 different heights – 12”, 18”, 24” and 30”. You can stack the boxes on each other when you store them for a space saving solution. Different heights of the plyo boxes allow you to take a full control of your workout. You can use them all at the same time for a variety of exercises or as single boxes choosing the height suitable for your fitness level or a specific exercise. It also allows you to progress within the exercises and progress in your fitness journey.
DURABLE COMMERCIAL QUALITY CONSTRUCTION
BodyMax Plyometric Boxes are made of high-quality materials that make it a hard-wearing and robust option for light commercial use in fitness studios and home gyms. The plyometric box is coated with an anti-slippery pad ensuring maximum stability, comfort and safety.
PLYO BOXES EXERCISES
One of the best things about plyo boxes is its versatility that this simple piece of equipment provides. There are numerous exercises you can perform on a plyo box for a whole-body workout or a targeted muscle group workout. Some of the most effective exercises include step ups, lateral step overs, burpee step overs, elevated push-ups, box jumps, burpee box jumps and Bulgarian split squats.
BENEFITS OF PLYO BOX EXERCISES
Thanks to the wide variety of exercises that soft plyo boxes offer you can gain numerous benefits from including them in your workout routine. Plyo training, or “jump training”, has many benefits associated with muscular strength, explosiveness, power, stability and mobility.
The pylo box training will help you burn a lot of calories as you exercise and will help you get in great shape quickly and effectively. The unstable landing environment that the soft foam and vinyl coating create target your joints and improve their stability.
Plyo training is a great high intensity option whether your goal is to lose weight, get in shape, improve endurance and joint stability or gain muscle strength.
INCLUDED IN THE SET
12” BodyMax Plyometric Box
18” BodyMax Plyometric Box
24” BodyMax Plyometric Box
30” BodyMax Plyometric Box
