Seated Calf Raise
Seated Calf Raise Original price was: KSh 75,000.Current price is: KSh 65,000.
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Commercial Gym Installation Project Kiambu

KSh 35,000,000

  1. Facility Preparation

  • Complete all structural work including flooring, painting, electrical, and data outlets before equipment installation.

  • Ensure flooring is level, stable, and suitable for gym equipment, usually rubber or cushioned flooring.

  • Clear pathways and access points for smooth movement of equipment into the space.

  • Confirm HVAC and lighting meet the needs of high-activity fitness areas.

  1. Equipment Layout and Spacing

  • Measure wall-to-wall dimensions and plan machine placement with ample space for users to access and operate equipment comfortably.

  • Maintain clear zones around high-traffic areas like dumbbell racks and stretching zones.

  • Account for ceiling height, especially for tall or standing machines.

  1. Equipment Delivery and Installation

  • Schedule delivery with professional installers experienced with commercial gym equipment.

  • Unpack, assemble, and position large machines first, followed by smaller accessories.

  • Conduct on-site inspections and adjust placement as needed to optimize flow and safety.

  • Secure equipment following manufacturer guidelines to preserve warranties.

  1. Post-installation Steps

  • Run operational tests to verify all machines function properly.

  • Schedule thorough cleaning and sanitation of the facility.

  • Perform an installation completion review with the installation team.

  • Plan for preventive maintenance to extend equipment lifespan.

Description

Commercial Gym Installation Project Kiambu

Commercial Gym Installation Project Kiambu for an area of 30m by 80m

 

  1. Cardio Zone 

Place machines in rows, allowing walkways in between.

  • 20–30 Treadmills
  • 10–15 Elliptical Trainers
  • 10–15 Upright/Recumbent Bikes
  • 5–8 Stair Climbers
  • 5–8 Rowing Machines
  • 5–8 SkiErgs
  1. Strength Training Zone 

Free Weights Area

  • 10 Adjustable Benches
  • 4–6 Flat/Incline/Decline Benches
  • 6–8 Power Racks / Squat Racks
  • 2–3 Smith Machines
  • Full set of Dumbbells (1–60kg, multiple pairs)
  • Full set of Barbells (straight, EZ curl, fixed)
  • Weight plates (bumper + iron, 1000–1500kg total)
  • Plate storage racks

Selectorized Machines (Plate-loaded or pin-loaded)

  • Leg Press
  • Hack Squat
  • Leg Extension
  • Leg Curl (seated + lying)
  • Chest Press
  • Pec Deck / Rear Delt
  • Lat Pulldown
  • Seated Row
  • Shoulder Press
  • Abductor / Adductor
  • Biceps Curl / Triceps Extension
  • Cable Crossovers / Functional Trainer
  1. Functional Training & CrossFit Zone 
  • Turf strip (20–30m length) for sled pushes
  • Sleds, battle ropes, plyo boxes
  • Kettlebells (full range)
  • Medicine balls / slam balls
  • Suspension trainers (TRX)
  • Climbing ropes
  • Pull-up rigs / monkey bars
  • Sandbags & Bulgarian bags
  1. Group Fitness / Studio 

For aerobics, Zumba, yoga, spinning, HIIT classes:

  • Spin bikes (20–30 units for a cycling studio)
  • Mats, resistance bands, steps, light dumbbells
  • Sound system + mirrors
  1. Boxing & Martial Arts Corner 
  • Punching bags (heavy, uppercut, speed bags)
  • Boxing ring (optional)
  • Gloves, mitts, pads storage
  1. Recovery & Stretching Zone 
  • Mats for stretching / yoga
  • Foam rollers
  • Massage guns / stretching machines (optional)
  1. Extra Amenities
  • Locker rooms + showers
  • Reception area with seating
  • Smooth traffic flow with wide walkways between zones

✅ This setup will comfortably handle hundreds of members at peak hours, with proper zoning and circulation.

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