300 m² commercial gym in Nakuru

300 m² commercial gym in Nakuru, broken down by functional zones. This will help you plan the layout, estimate costs, and request quotes from suppliers.

🏋️‍♂️ Commercial Gym Equipment List (By Area)

1. Cardio Zone (Approx. 90 m² | 30%)

For endurance, fat loss, and general fitness.
Equipment:

• 6 × Commercial Treadmills

• 3 × Upright Bikes

• 2 × Recumbent Bikes

• 2 × Elliptical Trainers

• 2 × Rowing Machines

• 1 × Stair Climber

👉 This mix supports up to ~16 cardio users at a time.

2. Strength Machines Zone (Approx. 75 m² | 25%)

For guided resistance training with selectorized or plate-loaded machines.
Equipment:

• 1 × Smith Machine

• 1 × Leg Press / Hack Squat Combo

• 1 × Leg Curl & Leg Extension (dual machine)

• 1 × Chest Press

• 1 × Shoulder Press

• 1 × Lat Pulldown / Seated Row Combo

• 1 × Pec Deck / Rear Delt Fly

• 1 × Assisted Chin-Up & Dip

👉 Covers all major muscle groups with safe, user-friendly machines.

3. Free Weights Zone (Approx. 60 m² | 20%)

For advanced lifters and strength athletes.
Equipment:

• 2 × Full Power Racks (with safety arms)

• 1 × Half Rack

• 2 × Adjustable Benches (flat/incline/decline)

• 1 × Olympic Flat Bench Press

• 1 × Olympic Incline Bench Press

• Dumbbell Set (2.5 kg – 50 kg, pairs, with racks)

• Olympic Barbells (8 pcs: 2.2 m & 1.8 m mix)

• Bumper Plates (pairs: 5, 10, 15, 20, 25 kg × 4 sets)

• EZ Curl Bar & Specialty Bars (Hex bar, safety squat bar)

👉 Supports functional strength, powerlifting, and bodybuilding.

4. Functional Training Zone (Approx. 45 m² | 15%)

For HIIT, mobility, and cross-training.
Equipment:

• 1 × Dual Adjustable Pulley / Cable Crossover

• 1 × Functional Trainer Rig (with pull-up bars, suspension points)

• 4 × Plyometric Boxes

• 10 × Kettlebells (4 kg – 24 kg)

• 10 × Slam Balls (5 kg – 20 kg)

• 10 × Medicine Balls (2 kg – 12 kg)

• 6 × Battle Ropes

• 8 × Resistance Bands & Suspension Trainers

• 2 × Adjustable Step Platforms

👉 Adds variety, supports circuit training and group fitness.

5. Stretch & Core Zone (Approx. 30 m² | 10%)

For warm-up, cool-down, abs, and mobility.
Equipment:

• 2 × Abdominal Benches

• 1 × Roman Chair / Hyperextension Bench

• 8 × Yoga Mats

• 6 × Foam Rollers

• Stretch Bands & Small Core Accessories (ab wheels, balance balls)

🔧 Additional Essentials

• Flooring: Rubber mats (20 mm) in free weight & functional zones; foam mats or wooden floor in core/stretch zone.

• Mirrors: Along strength and free weight areas.

• Storage: Dumbbell racks, plate trees, kettlebell stands, and wall-mounted storage for bands/ropes.

• Reception & Locker Area: Check-in desk, lockers, benches, and showers (if planned).

📊 Summary (Approximate Capacity)

• Cardio users at once: ~16

• Strength machine users at once: ~10

• Free weight users at once: ~12

• Functional zone users at once: ~8

• Stretch/core users at once: ~6

👉 Total concurrent capacity = ~50–55 members comfortably in 300 m².