600 m² Commercial Gym – Mombasa

600 m² Commercial Gym – Mombasa shop more equipment from our website landing page Happy Fitness Kenya 

📐 Space Allocation (Suggested)

• Cardio Zone – 180 m² (30%)

• Strength Machines Zone – 150 m² (25%)

• Free Weights Zone – 120 m² (20%)

• Functional Training Zone – 90 m² (15%)

• Stretch & Core Zone – 60 m² (10%)

👉 This distribution balances high member capacity and training variety.

🏃 1. Cardio Zone (180 m²)

Equipment:

• 10 × Commercial Treadmills

• 6 × Upright Bikes

• 4 × Recumbent Bikes

• 4 × Elliptical Trainers

• 4 × Rowing Machines

• 2 × Stair Climbers / Stepmills

• 2 × Air Bikes

👉 Supports ~32 cardio users simultaneously.

💪 2. Strength Machines Zone (150 m²)

Equipment:

• 2 × Smith Machines

• 2 × Leg Press / Hack Squat Machines

• 2 × Leg Curl & Leg Extension Combos

• 2 × Chest Press

• 2 × Shoulder Press

• 2 × Lat Pulldown / Seated Row Combos

• 2 × Pec Deck / Rear Delt Machines

• 1 × Assisted Chin-Up & Dip

• 1 × Abductor/Adductor Machine

👉 Full-body coverage with redundancy to avoid queues.

🏋️‍♀️ 3. Free Weights Zone (120 m²)

Equipment:

• 4 × Full Power Racks

• 2 × Half Racks

• 4 × Adjustable Benches

• 2 × Olympic Flat Bench Press

• 2 × Olympic Incline Bench Press

• Dumbbell Sets (2.5 kg – 60 kg, pairs, with multiple racks)

• 12 × Olympic Barbells (variety: standard, hex, EZ curl, safety squat)

• Bumper Plates (5–25 kg × 6 full sets)

• Plate Trees & Storage Racks

👉 Serious lifters’ hub with space for multiple barbell stations.

🤸 4. Functional Training Zone (90 m²)

Equipment:

• 1 × Large Functional Training Rig (pull-up stations, TRX anchors, storage)

• 2 × Dual Adjustable Pulley / Cable Crossover

• 6 × Plyometric Boxes

• 15 × Kettlebells (4–32 kg)

• 15 × Slam Balls (5–25 kg)

• 15 × Medicine Balls (2–12 kg)

• 6 × Battle Ropes

• 10 × Resistance Bands & Suspension Trainers

• 6 × Adjustable Step Platforms

👉 Perfect for HIIT, group circuits, and athletic training.

🧘 5. Stretch & Core Zone (60 m²)

Equipment:

• 4 × Ab Benches

• 2 × Roman Chairs / Hyperextension Benches

• 12 × Yoga Mats

• 8 × Foam Rollers

• Stability Balls, Ab Wheels, Mobility Bands

👉 Dedicated recovery and core strengthening area.

⚙️ Additional Facilities

• Flooring: Rubber tiles in weights/functional zones, vinyl or wooden finish in cardio/stretch.

• Mirrors: Full wall mirrors for strength & free weights.

• Storage: Dumbbell racks, kettlebell shelves, mat holders, plate trees.

• Reception & Locker Area: Check-in desk, lockers, benches, changing rooms, and showers.

• Branding: Colors, signage, lighting tailored to a premium Mombasa vibe.

📊 Capacity Estimate

• Cardio: ~32

• Strength machines: ~18

• Free weights: ~20

• Functional training: ~15

• Stretch/core: ~10

👉 ~95 members can train comfortably at once in a 600 m² setup.