Home Gym Single Station

Typical Specs

Feature	Detail
Dimensions	~72”H x 48”W x 72”D (varies by brand)
Weight Stack	150–200 lbs (standard)
User Capacity	Up to 300–400 lbs
Assembly Time	~2–4 hours (2 people recommended)
Warranty	Often lifetime on frame, 1–5 yrs on parts

✅ Who It’s Best For

Beginners: Guided motion, fixed-path lifting reduces injury risk
Intermediate Users: Wide range of compound and isolation exercises
Busy Individuals: Quick transition between movements saves time
Space-Conscious Homeowners: All-in-one design fits small spaces

🧠 Pro Tip

Pair your single station with a set of adjustable dumbbells and a foldable bench, and you’ll have a near-complete home gym setup with minimal space and cost.

Exercise Capabilities

Most units support 20–40+ exercises, including:

Upper Body

Chest Press / Pec Fly Combo
Lat Pulldown
Seated Row
Bicep Curl (Cable)
Triceps Pushdown

Lower Body

Leg Extension
Leg Curl (optional)
Standing Kickbacks (via ankle strap)

Core & Functional

Ab Crunch
Cable Woodchops
Side Twists / Oblique Crunches

Home Gym Single Station – The Ultimate All-in-One Training Solution

Home Gym Single Station is a versatile, space-saving strength training system designed to bring commercial-quality performance into the comfort of your home. With its compact footprint and multi-exercise capabilities, it’s perfect for users who want a complete, efficient, and safe strength workout without the clutter of multiple machines. For more equipment like bench, dumbells and barbells kindly shop more from our website landing page

Construction & Design

Heavy-Duty Steel Frame
Constructed from high-gauge steel with a powder-coated finish for maximum durability and resistance to wear.
Ergonomic Design
Adjustable seat, back pad, and press arms ensure correct posture and biomechanics for a wide range of users.
Compact Footprint
Most single stations require only 4’x6’ to 6’x8’ of space—ideal for home gyms, basements, apartments, or garages.

🏋️‍♀️ Exercise Capabilities

Most units support 20–40+ exercises, including:

Upper Body

Chest Press / Pec Fly Combo
Lat Pulldown
Seated Row
Bicep Curl (Cable)
Triceps Pushdown

Lower Body

Leg Extension
Leg Curl (optional)
Standing Kickbacks (via ankle strap)

Core & Functional

Ab Crunch
Cable Woodchops
Side Twists / Oblique Crunches

⚙️ Resistance System

Weight Stack Version
Typically comes with a 150–200 lb selectorized weight stack, adjustable in 10–15 lb increments. Fast and beginner-friendly.

Pro Tip

Pair your single station with a set of adjustable dumbbells and a foldable bench, and you’ll have a near-complete home gym setup with minimal space and cost.