Name: Portable Pull Up Bar
SKU: 5634
Availability: InStock

Portable Pull Up Bar

KSh 2,800

Exercise Options:

Pull-Ups (wide, close, chin-up)
Hanging Leg or Knee Raises
Push-Ups (when placed on floor)
Dips (when placed between chairs or low supports)
L-Sits, Inverted Rows, and Isometric Holds

📋 Specifications (Typical Model):

Specification	Detail
Material	Steel + EVA Foam
Max Load Capacity	130–150 kg
Fits Door Frames	60–90 cm width, 10–20 cm depth
Product Weight	Approx. 3 – 5 kg
Assembled Dimensions	Approx. 95 x 40 x 25 cm (varies by model)

✅ Why It’s Great:

No drilling or tools needed
Perfect for apartments, small spaces, or travel
Boosts grip strength and upper body development
Affordable, effective, and beginner-friendly
Supports bodyweight training anywhere

Pro Tips for Best Results:

Pair with resistance bands to build pull-up strength gradually
Use wrist wraps or chalk for longer sets to prevent slipping
Clean foam grips regularly to extend their life
Incorporate tempo work (e.g., 3-second lowers) to build control
Combine with core training and HIIT for a full-body program

If you’re targeting aesthetic calisthenics, hybrid training, or minimalist setups, this bar is a game-changer.

Portable Pull Up Bar – Compact Strength, Anywhere You Train

Portable Pull Up Bar is your go-to solution for building upper body strength anytime, anywhere. Designed for quick setup and easy storage, this versatile training tool supports pull-ups, chin-ups, hanging leg raises, and more—all without needing a permanent installation.

Whether you’re training at home, in a hotel room, or outdoors, this bar transforms almost any doorway or sturdy surface into a personal strength station.

🔧 Key Features:

Feature	Description
Tool-Free Installation	Hooks securely over standard door frames (typically 24–36 inches wide)
Heavy-Duty Steel Frame	Durable and stable, supports up to 130–150 kg (depending on model)
Non-Slip Foam Grips	Comfortable, secure grip for multiple hand positions
Multi-Grip Design	Supports wide, close, and neutral grip pull-ups
No-Scratch Protection	Padded contact points protect door frame and walls
Foldable or Detachable Design	Easily stored in a closet, under a bed, or in a gym bag
Optional Floor Use	Can double as a push-up or dip bar when placed on the floor

What to Look For Before Buying:

✅ Door frame dimensions (width & depth)
✅ Total weight capacity
✅ Bar padding and grip width
✅ Type of workouts you plan to do
✅ Portability (fixed frame vs. collapsible)
✅ Ceiling clearance if using for hanging knee raises