Push up board station
KSh 4,500
Typical Specifications:
Specification | Detail |
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Material | High-strength ABS plastic + foam grips |
Weight Capacity | 100 – 150 kg depending on model |
Folded Size | Approx. 35–40 cm wide, fits in a gym bag |
Includes | Push up board base + detachable handles + optional resistance bands (varies by kit) |
🆚 Compared to Standard Push-Ups:
Feature | Push-Up Board | Traditional Push-Ups |
---|---|---|
Muscle Isolation | High (color-coded) | Moderate (depends on form) |
Joint Stress | Lower (neutral wrist) | Higher (wrist flexion) |
Form Guidance | Built-in placement | Self-monitored |
Portability | Compact & foldable | Requires no equipment |
✅ Why Users Love It:
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Perfect for home workouts, calisthenics, and core training
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Encourages structured progress and muscle balance
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Works well as a warm-up tool or main strength set
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Excellent for both men and women, teens, or rehab programs
Science-Backed Muscle Targeting
Each color placement on the board is strategically mapped to activate a specific muscle group by altering the angle and position of your arms. This simple visual aid provides:
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Improved neuromuscular engagement
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Balanced muscle development
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Reduced risk of overuse injuries
By rotating through different grip positions, you’re essentially performing four types of push-ups in one compact station.
User Tips for Best Results:
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✅ Start with 2 sets per color zone, 10–12 reps each
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✅ Keep your core tight and back straight on every rep
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✅ Pair with planks, tricep dips, and resistance bands for a complete upper body circuit
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✅ Train 3–4 times a week for progressive strength gains
Push Up Board – Train Smarter, Not Just Harder
Push Up Board, an innovative and color-coded training system designed to maximize push-up efficiency while reducing strain on your joints. Whether you’re a beginner or an advanced athlete, this tool helps target specific muscle groups with precision and consistency—every rep counts.
Perfect for home gyms, travel workouts, or anyone looking to sculpt a stronger upper body with a compact, no-fuss setup.
🔧 Key Features:
Feature | Description |
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Color-Coded Muscle Targeting | Each color targets a different area: chest, shoulders, triceps, back |
Adjustable Grip Placement | Multiple insert positions for wide, narrow, or angled push-up variations |
Non-Slip Handles | Ergonomic design for wrist protection and better grip |
Anti-Skid Base | Rubberized bottom prevents slipping on any surface |
Foldable or Portable Design | Lightweight and easy to store or travel with |
Durable Construction | High-impact ABS plastic for long-lasting performance |
🎯 Muscle Groups Targeted:
Color | Target Muscle |
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Red | Shoulders |
Blue | Chest |
Green | Triceps |
Yellow | Back |
🏋️♂️ Benefits of Using a Push Up Board:
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Improves Form – Keeps elbows and wrists in safe, optimal angles
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Increases Isolation – Helps focus on specific muscle groups
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Builds Strength & Endurance – Progressive overload through variation
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Beginner-Friendly – Great tool for those working up to standard push-ups
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Portable Home Gym – Train upper body anywhere with no bulky equipment