Push up board station

KSh 4,500

Typical Specifications:

Specification	Detail
Material	High-strength ABS plastic + foam grips
Weight Capacity	100 – 150 kg depending on model
Folded Size	Approx. 35–40 cm wide, fits in a gym bag
Includes	Push up board base + detachable handles + optional resistance bands (varies by kit)

🆚 Compared to Standard Push-Ups:

Feature	Push-Up Board	Traditional Push-Ups
Muscle Isolation	High (color-coded)	Moderate (depends on form)
Joint Stress	Lower (neutral wrist)	Higher (wrist flexion)
Form Guidance	Built-in placement	Self-monitored
Portability	Compact & foldable	Requires no equipment

✅ Why Users Love It:

Perfect for home workouts, calisthenics, and core training
Encourages structured progress and muscle balance
Works well as a warm-up tool or main strength set
Excellent for both men and women, teens, or rehab programs

Science-Backed Muscle Targeting

Each color placement on the board is strategically mapped to activate a specific muscle group by altering the angle and position of your arms. This simple visual aid provides:

Improved neuromuscular engagement
Balanced muscle development
Reduced risk of overuse injuries

By rotating through different grip positions, you’re essentially performing four types of push-ups in one compact station.

User Tips for Best Results:

✅ Start with 2 sets per color zone, 10–12 reps each
✅ Keep your core tight and back straight on every rep
✅ Pair with planks, tricep dips, and resistance bands for a complete upper body circuit
✅ Train 3–4 times a week for progressive strength gains

Push Up Board – Train Smarter, Not Just Harder

Name: Push up board station
SKU: 5632
Availability: InStock

Push Up Board, an innovative and color-coded training system designed to maximize push-up efficiency while reducing strain on your joints. Whether you’re a beginner or an advanced athlete, this tool helps target specific muscle groups with precision and consistency—every rep counts.

Perfect for home gyms, travel workouts, or anyone looking to sculpt a stronger upper body with a compact, no-fuss setup.

🔧 Key Features:

Feature	Description
Color-Coded Muscle Targeting	Each color targets a different area: chest, shoulders, triceps, back
Adjustable Grip Placement	Multiple insert positions for wide, narrow, or angled push-up variations
Non-Slip Handles	Ergonomic design for wrist protection and better grip
Anti-Skid Base	Rubberized bottom prevents slipping on any surface
Foldable or Portable Design	Lightweight and easy to store or travel with
Durable Construction	High-impact ABS plastic for long-lasting performance