Push up board station

KSh 4,500

Typical Specifications:

Specification Detail
Material High-strength ABS plastic + foam grips
Weight Capacity 100 – 150 kg depending on model
Folded Size Approx. 35–40 cm wide, fits in a gym bag
Includes Push up board base + detachable handles + optional resistance bands (varies by kit)

🆚 Compared to Standard Push-Ups:

Feature Push-Up Board Traditional Push-Ups
Muscle Isolation High (color-coded) Moderate (depends on form)
Joint Stress Lower (neutral wrist) Higher (wrist flexion)
Form Guidance Built-in placement Self-monitored
Portability Compact & foldable Requires no equipment

Why Users Love It:

  • Perfect for home workouts, calisthenics, and core training

  • Encourages structured progress and muscle balance

  • Works well as a warm-up tool or main strength set

  • Excellent for both men and women, teens, or rehab programs

Science-Backed Muscle Targeting

Each color placement on the board is strategically mapped to activate a specific muscle group by altering the angle and position of your arms. This simple visual aid provides:

  • Improved neuromuscular engagement

  • Balanced muscle development

  • Reduced risk of overuse injuries

By rotating through different grip positions, you’re essentially performing four types of push-ups in one compact station.

User Tips for Best Results:

  • ✅ Start with 2 sets per color zone, 10–12 reps each

  • ✅ Keep your core tight and back straight on every rep

  • ✅ Pair with planks, tricep dips, and resistance bands for a complete upper body circuit

  • ✅ Train 3–4 times a week for progressive strength gains

Description

Push Up Board – Train Smarter, Not Just Harder

Push Up Board, an innovative and color-coded training system designed to maximize push-up efficiency while reducing strain on your joints. Whether you’re a beginner or an advanced athlete, this tool helps target specific muscle groups with precision and consistency—every rep counts.

Perfect for home gyms, travel workouts, or anyone looking to sculpt a stronger upper body with a compact, no-fuss setup.


🔧 Key Features:

Feature Description
Color-Coded Muscle Targeting Each color targets a different area: chest, shoulders, triceps, back
Adjustable Grip Placement Multiple insert positions for wide, narrow, or angled push-up variations
Non-Slip Handles Ergonomic design for wrist protection and better grip
Anti-Skid Base Rubberized bottom prevents slipping on any surface
Foldable or Portable Design Lightweight and easy to store or travel with
Durable Construction High-impact ABS plastic for long-lasting performance

🎯 Muscle Groups Targeted:

Color Target Muscle
Red Shoulders
Blue Chest
Green Triceps
Yellow Back

🏋️‍♂️ Benefits of Using a Push Up Board:

  • Improves Form – Keeps elbows and wrists in safe, optimal angles

  • Increases Isolation – Helps focus on specific muscle groups

  • Builds Strength & Endurance – Progressive overload through variation

  • Beginner-Friendly – Great tool for those working up to standard push-ups

  • Portable Home Gym – Train upper body anywhere with no bulky equipment

Shipping & Delivery