Ski Machine (SkiErg / Ski Trainer) – Detailed Product Information

🔍 What Is a Ski Machine?

A ski machine is a cardio fitness machine that simulates Nordic (cross-country) skiing. You pull handles in a downward motion, mimicking ski poles, which activates your upper body, core, and lower body. It’s a popular choice for:

Endurance athletes
CrossFitters
Rehab clients
Home gym owners

💪 Muscles Worked

Ski machines offer a true full-body workout:

Upper Body: Shoulders, triceps, lats, upper back
Core: Abs and obliques (stabilization and power transfer)
Lower Body: Quads, hamstrings, calves (during squat or step movement)

⚙️ Types of Resistance

Air Resistance (Flywheel):
- More effort = more resistance
- Smooth and natural feel
- Found in models like the Concept2 SkiErg
Magnetic Resistance:
- Adjustable resistance levels
- Quiet operation
- Great for apartment use
Hybrid (Air + Magnetic):
- Combines benefits of both
- More precise control over intensity

Ski Machine

Ski machine is a cardio fitness machine that simulates Nordic (cross-country) skiing. You pull handles in a downward motion, mimicking ski poles, which activates your upper body, core, and lower body. It’s a popular choice for: Follow us on Facebook at Happy Fitness Kenya

Endurance athletes
CrossFitters
Rehab clients
Home gym owners

This Machine will improve your muscular strength and endurance. It is designed to simulate the skiing movement, which will give you full-body workout at home or in a commercial gym. With the innovative flywheel, the harder you pull, the higher the resistance is. You can adjust the air flow quickly to take complete control of your work out.

Features to Look For

Feature	Description
Performance Monitor	Tracks distance, strokes, calories, time, power output
Bluetooth/ANT+	Not included
Pre-set Workouts	Intervals, challenges, goals
Mounting Options	Wall-mount or free-standing frame
Handle Design	Ergonomic, sweat-resistant grips