Slam Ball 20kg
KSh 12,000
Benefits of Slam Ball Training
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Builds explosive power
-
Improves core strength
-
Enhances cardio & endurance
-
Great for HIIT, CrossFit, and conditioning
-
Fun, stress-relieving workouts
Who Should Use a 20kg Slam Ball?
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Lifters wanting to add explosive power
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CrossFitters doing metcon circuits
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Athletes training for sports like football, MMA, or rugby
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Anyone progressing from lighter weights (10–15kg)
| Feature | Description |
|---|---|
| Weight | 20kg (44 lbs) |
| Diameter | ~25–30 cm (varies by brand) |
| Material | Thick rubber or PVC shell |
| Filling | Sand or iron granules (non-bouncy) |
| Grip | Textured surface for secure handling |
| Color | Usually black or dark grey with weight marking |
| Bounce | Dead-bounce (zero rebound) design |
| Use Type | Indoor/Outdoor functional fitness |
💪 Ideal For
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Intermediate to advanced athletes
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Power training (overhead slams, rotational slams)
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Strength-focused circuits
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Full-body HIIT workouts
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Strongman-style conditioning
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Group fitness or personal training sessions
Slam Ball – Product Information & Training Guide
Slam ball is a weighted, rubber-coated ball designed to be slammed onto the ground without bouncing. It’s built for high-intensity, explosive exercises that work your whole body. Check out more equipment from our website at Happy Fitness Kenya
Unlike medicine balls, slam balls are:
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Non-bouncy
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Textured for grip
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Durable for impact
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Often filled with sand or gel to absorb shock
⚙️ Key Features
| Feature | Description |
|---|---|
| Outer Shell | Thick rubber or PVC – rugged and non-slip |
| Weight Options | Typically 5–100 lbs (2–45 kg) |
| No Bounce Design | Prevents injury and keeps control during slams |
| Diameter | Usually smaller than a med ball for easier grip |
| Textured Surface | Improves grip, even when sweaty |
🏋️♂️ Benefits of the Ball Training
-
Builds explosive power
-
Improves core strength
-
Enhances cardio & endurance
-
Great for HIIT, CrossFit, and conditioning
-
Fun, stress-relieving workouts
🔥 Popular Exercises
| Exercise | Muscles Worked |
|---|---|
| Overhead Slams | Core, shoulders, arms, back |
| Side-to-Side Slams | Obliques, core, legs |
| Chest Pass | Chest, triceps, core |
| Squat to Slam | Quads, glutes, shoulders |
| Slam Ball Burpees | Full body, high-intensity |
💪 Weight Guide (Choose Based on Fitness Level)
| Experience Level | Suggested Weight |
|---|---|
| Beginner | 10–15 lbs (4–7 kg) |
| Intermediate | 15–25 lbs (7–11 kg) |
| Advanced | 25–50+ lbs (11–23+ kg) |
Tip: Use heavier balls for power slams and lighter ones for speed + conditioning circuits.
🛠️ Durability & Maintenance
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Wipe clean after use (especially if used outdoors)
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Store in a dry, cool area
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Avoid sharp surfaces (even though they’re built rugged)
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Most slam balls are burst-proof but check the weight limit & warranty
Pro Tips
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Warm up your shoulders and core before slams
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Keep your back straight and use your hips + legs for power
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Perfect for garage gyms – compact and low-maintenance
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Combine with bodyweight moves for killer circuits
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