15m Battle Rope – Detailed Information

15m Battle Rope is a powerful training tool designed for strength, endurance, and conditioning workouts. It is widely used in CrossFit, HIIT, functional training, and general fitness to develop core stability, grip strength, and cardiovascular endurance.

KEY FEATURES

BUILT FOR BATTLE The quick use of moving this 15m (50 ft) long 38mm (1.5″) thick rope will help you lose weight, gain muscle mass, tone your existing muscles, train imbalances and increase endurance. Constructed to ensure the ideal balance between strength and reliability, this battle rope is built to withstand a lot of punishment. The exclusive Terylene blend offers increased resistance to abrasion and UV damage. The rubber end caps provide extra grip and prevent the ends from separating, as well as being easy to clean and sanitize after each use.

SPECIFICATIONS

• Usage: Full Commercial
• Terylene Material
• Rubber End Caps
• Resistant to abrasion
• Weight: 13.5kg
• Length: 15m (50ft)
• Diameter: 33mm (1.3″)

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Product Specifications

Dimensions & Weight

• Length: 15 meters (50 feet)

• Diameter: Available in 1.5 inches (38mm) or 2 inches (50mm)

• Weight:

  • 1.5-inch rope: ~10-12 kg

  • 2-inch rope: ~15-20 kg

Material & Durability

• Material: Heavy-duty poly dacron or polyester blend for durability and flexibility.

• Coating:

  • Fray-resistant design to withstand repeated use.

  • Heat-shrink rubber handles for a secure, non-slip grip.

• Weather Resistance: Suitable for indoor and outdoor use.

2. Key Features & Benefits

Full-Body Conditioning

✔️ Engages arms, shoulders, core, and legs simultaneously.
✔️ Develops power, endurance, and coordination.
✔️ High-intensity, low-impact alternative to running or weightlifting.

Improves Strength & Endurance

✔️ Enhances grip and forearm strength.
✔️ Boosts core stability and balance.
✔️ Ideal for HIIT, functional fitness, and MMA training.

Versatile Training Tool

✔️ Suitable for waves, slams, pulls, and drags.
✔️ Can be used with anchor points, sleds, or bodyweight exercises.
✔️ Great for athletes, military personnel, and general fitness enthusiasts.

3. Common Exercises Using a Battle Rope

🏋️ Upper Body & Cardio

1. Alternating Waves – Builds endurance and coordination.

2. Double Waves – Targets shoulders, arms, and core.

3. Power Slams – Develops explosive power and core strength.

🔥 Full-Body Movements
4. Battle Rope Burpees – Combines cardio with strength training.
5. Rope Pulls & Drags – Enhances grip strength and upper-body endurance.
6. Side-to-Side Waves – Improves rotational strength and stability.