

Medicine ball 10kg
KSh 10,000
Material | Rubber |
Color | blue |
Age Range (Description) | Adult |
Item Weight | 10 kg |
Best Exercises with a 10kg Medicine Ball
✅ Medicine Ball Slams – Strengthens the core, shoulders, and arms.
✅ Wall Throws – Improves explosive upper-body power.
✅ Overhead Squats – Develops leg and core strength.
✅ Rotational Twists – Enhances oblique strength and spinal mobility.
Core & Stability Workouts
✅ Russian Twists – Builds oblique strength and rotational power.
✅ Sit-Up Throws – Engages core and improves explosive movements.
✅ Plank Rolls – Enhances balance and core stability.
Functional & Conditioning Exercises
✅ Lunges with Medicine Ball Twists – Improves coordination and lower-body strength.
✅ Medicine Ball Push-Ups – Increases upper body stability and endurance.
✅ Partner Passing Drills – Great for sports training and teamwork drills.
✔️ Athletes & Fitness Enthusiasts – Looking to build strength, agility, and power.
✔️ Personal Trainers & Coaches – Incorporating functional training into programs.
✔️ CrossFit & HIIT Practitioners – Enhancing endurance and explosive performance.
✔️ Rehabilitation Patients – Recovering from injuries with controlled resistance.
✔️ Boxers, MMA Fighters, & Martial Artists – Improving power and rotational strength.
10kg Medicine Ball – Build Strength, Power & Stability
Medicine ball 10kg Take your workouts to the next level with the – a versatile training tool designed to improve strength, power, coordination, and endurance. Whether you’re performing core exercises, explosive throws, or functional fitness workouts, this heavy-duty ball helps develop muscle control and overall athletic performance.
Perfect for home gyms, fitness centers, and professional training, the textured, non-slip surface ensures a secure grip, while the durable construction withstands intense workouts. Ideal for strength training, rehabilitation, CrossFit, and sports conditioning, the Medicine Ball is a must-have for any serious athlete.
Product Description





Key Features:
✅ Optimal Weight (10kg) – Perfect for advanced training and explosive power exercises.
✅ Durable & Resilient Build – Made from high-quality rubber or leather for long-lasting use.
✅ Textured Non-Slip Surface – Ensures a secure grip for better control and safety.
✅ Versatile Training Tool – Ideal for core workouts, strength training, CrossFit, and HIIT.
✅ Shock-Absorbing Design – Reduces impact, making it suitable for slams, throws, and dynamic movements.
✅ Full-Body Workout – Engages multiple muscle groups to improve balance, coordination, and endurance.
Best Exercises with a 10kg Medicine Ball
Full-Body Strength & Power Moves
✅ Medicine Ball Slams – Strengthens the core, shoulders, and arms.
✅ Wall Throws – Improves explosive upper-body power.
✅ Overhead Squats – Develops leg and core strength.
✅ Rotational Twists – Enhances oblique strength and spinal mobility.
Core & Stability Workouts
✅ Russian Twists – Builds oblique strength and rotational power.
✅ Sit-Up Throws – Engages core and improves explosive movements.
✅ Plank Rolls – Enhances balance and core stability.
Functional & Conditioning Exercises
✅ Lunges with Medicine Ball Twists – Improves coordination and lower-body strength.
✅ Medicine Ball Push-Ups – Increases upper body stability and endurance.
✅ Partner Passing Drills – Great for sports training and teamwork drills.