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Medicine ball 10kg

KSh 10,000

Material Rubber
Color blue
Age Range (Description) Adult
Item Weight 10 kg

 

Best Exercises with a 10kg Medicine Ball

Medicine Ball Slams – Strengthens the core, shoulders, and arms.

Wall Throws – Improves explosive upper-body power.

Overhead Squats – Develops leg and core strength.

Rotational Twists – Enhances oblique strength and spinal mobility.

Core & Stability Workouts

Russian Twists – Builds oblique strength and rotational power.

Sit-Up Throws – Engages core and improves explosive movements.

Plank Rolls – Enhances balance and core stability.

Functional & Conditioning Exercises

Lunges with Medicine Ball Twists – Improves coordination and lower-body strength.

Medicine Ball Push-Ups – Increases upper body stability and endurance.

Partner Passing Drills – Great for sports training and teamwork drills.

✔️ Athletes & Fitness Enthusiasts – Looking to build strength, agility, and power.

✔️ Personal Trainers & Coaches – Incorporating functional training into programs.

✔️ CrossFit & HIIT Practitioners – Enhancing endurance and explosive performance.

✔️ Rehabilitation Patients – Recovering from injuries with controlled resistance.

✔️ Boxers, MMA Fighters, & Martial Artists – Improving power and rotational strength.

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Description

10kg Medicine Ball – Build Strength, Power & Stability

Medicine ball 10kg Take your workouts to the next level with the  – a versatile training tool designed to improve strength, power, coordination, and endurance. Whether you’re performing core exercises, explosive throws, or functional fitness workouts, this heavy-duty ball helps develop muscle control and overall athletic performance.

Perfect for home gyms, fitness centers, and professional training, the textured, non-slip surface ensures a secure grip, while the durable construction withstands intense workouts. Ideal for strength training, rehabilitation, CrossFit, and sports conditioning, the Medicine Ball is a must-have for any serious athlete.

 


Product Description

Medicine ball 10kg
Medicine ball 10kg
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Key Features:

Optimal Weight (10kg) – Perfect for advanced training and explosive power exercises.
Durable & Resilient Build – Made from high-quality rubber or leather for long-lasting use.
Textured Non-Slip Surface – Ensures a secure grip for better control and safety.
Versatile Training Tool – Ideal for core workouts, strength training, CrossFit, and HIIT.
Shock-Absorbing Design – Reduces impact, making it suitable for slams, throws, and dynamic movements.
Full-Body Workout – Engages multiple muscle groups to improve balance, coordination, and endurance.

Best Exercises with a 10kg Medicine Ball

Full-Body Strength & Power Moves

Medicine Ball Slams – Strengthens the core, shoulders, and arms.
Wall Throws – Improves explosive upper-body power.
Overhead Squats – Develops leg and core strength.
Rotational Twists – Enhances oblique strength and spinal mobility.

Core & Stability Workouts

Russian Twists – Builds oblique strength and rotational power.
Sit-Up Throws – Engages core and improves explosive movements.
Plank Rolls – Enhances balance and core stability.

Functional & Conditioning Exercises

Lunges with Medicine Ball Twists – Improves coordination and lower-body strength.
Medicine Ball Push-Ups – Increases upper body stability and endurance.
Partner Passing Drills – Great for sports training and teamwork drills.

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