40ft Battle Rope
Original price was: KSh 15,000.KSh 13,500Current price is: KSh 13,500.
Why 40 Feet?
A 40ft battle rope (when looped through an anchor point) gives you 20 feet of rope in each hand, which is ideal for:
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Versatility: Long enough for advanced movements like waves, slams, and pull-throughs.
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Momentum: More rope = more undulation = better feedback/resistance.
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Space balance: Not too short like 30ft, not too heavy like 50ft. The sweet spot.
🧱 Construction & Material
| Material | Benefits |
|---|---|
| Poly Dacron | Most common, heavy-duty, weather-resistant, won’t fray easily |
| Manila (natural fiber) | Old-school look, rougher grip, not water-resistant |
| Nylon Sleeve Covered | Adds durability, protects against fraying, outdoor-ready |
Pro Tip: If you train outside or on rough surfaces (like concrete), go with a nylon-covered poly dacron rope.
✊ Handle Design
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Heat-Shrink Caps: Most common; rubberized and molded to prevent fray
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PVC/Rubber Coated: Higher grip, sweat-resistant
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Length: Usually 7–10 inches for solid hand placement
⚖️ Weight Comparison (Estimated)
| Diameter | 30ft | 40ft | 50ft |
|---|---|---|---|
| 1.5″ | ~18 lbs | ~26 lbs | ~35 lbs |
| 2″ | ~30 lbs | ~38-45 lbs | ~55 lbs |
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2” ropes double the burn, especially for grip, shoulders, and forearms.
🧠 Training Styles You Can Use
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HIIT Circuits – 30s rope, 30s rest, repeat.
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Strength & Power – Slow, heavy slams with a 2″ rope.
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Core Control – Use rope while in a plank or lunge position.
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Explosive Conditioning – Combo moves: squat jumps + waves, push-ups + rope slams.
🔥 Sample 5-Min Battle Rope Workout (1.5″ x 40ft)
| Minute | Movement |
|---|---|
| 0–1 | Alternating Waves (fast) |
| 1–2 | Slam to Squat (power) |
| 2–3 | Side-to-Side Waves |
| 3–4 | Jumping Slams |
| 4–5 | Double Waves to Failure |
No gym? No problem. Battle ropes are perfect for:
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Garage gyms
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Outdoor workouts
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Warmups and finishers
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Bootcamps / group classes
40ft Battle Rope
40ft Battle Rope is one of the standard lengths used for full-body cardio and strength workouts. Typically made from poly dacron, it’s heavy, durable, and great for high-intensity intervals, conditioning, and power training.This thickBattle Rope 40 ft is known by many names, including a battling rope, combat rope, fitness rope, training rope, undulation rope, conditioning rope, climbing rope. Inexpensive yet effective, the exercise rope makes a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes alike. Shop more from our website page Happy Fitness Kenya
Key Specs:
| Feature | Details |
|---|---|
| Length | 40 feet (20 feet per arm) |
| Diameter | Common sizes: 1.5″ or 2″ |
| Weight | ~20-30 lbs (1.5″) / ~35-45 lbs (2″) |
| Material | Poly Dacron (durable, fray-resistant) |
| Handles | Heat-shrink grips or rubber coated |
| Usage Area Needed | Minimum 10-15 feet of space |
💪 Benefits of Using a 40ft Battle Rope
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Full-body workout – Targets shoulders, arms, core, glutes, and legs
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Improves endurance – Elevates heart rate fast
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Boosts power & explosiveness
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Low-impact, joint-friendly conditioning
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Great for HIIT, circuits, or warmups
🔥 Popular Battle Rope Exercises
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Double Wave
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Alternating Waves
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Slams
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Snakes (lateral waves)
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Jumping Jacks with Ropes
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Side-to-Side Pulls (core & obliques)
🏋️♂️ 1.5″ vs 2″ Diameter
| Diameter | Best For | Burn Factor 🔥 |
|---|---|---|
| 1.5″ | General fitness, speed, cardio | Medium |
| 2″ | Strength & grip-focused workouts | HIGH 🔥🔥🔥 |
🛠️ Pro Tips
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Anchor it to a heavy object or use a wall/floor mount
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Wear gloves if you’re doing long sessions (for grip)
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Keep your core braced and knees slightly bent during movements
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30s on / 30s off intervals = insane sweat
