5-Station MultiGym Machine: In-Depth Overview

5-Station MultiGym Machine is an all-in-one fitness solution designed for strength training, allowing up to five users to work out simultaneously. It is commonly found in commercial gyms, hotels, rehabilitation centers, and premium home gyms. These machines provide a full-body workout with multiple exercise options, making them an efficient space-saving alternative to individual weight machines.

1. Workout Stations & Exercises

Most 5-station multi-gyms feature the following workout stations:

(1) Lat Pulldown & High Pulley

• Muscles Worked: Upper back, shoulders, arms.

• Exercises:

  • Lat Pulldown

  • Triceps Pushdown

  • Straight Arm Pullover

(2) Seated Chest Press / Pec Deck

• Muscles Worked: Chest, shoulders, triceps.

• Exercises:

  • Chest Press

  • Butterfly/Pec Deck Fly

  • Shoulder Press

(3) Leg Press & Calf Raise

• Muscles Worked: Quadriceps, hamstrings, glutes, calves.

• Exercises:

  • Leg Press

  • Seated Calf Raises

(4) Low Row & Seated Row

• Muscles Worked: Lats, traps, rhomboids, biceps.

• Exercises:

  • Seated Row

  • Bent-Over Row

(5) Leg Extension & Leg Curl

• Muscles Worked: Quads, hamstrings.

• Exercises:

  • Seated Leg Extension

  • Lying Leg Curl

2. Weight Stacks & Resistance

• Typically comes with individual weight stacks for each station.

• Weight Range: 150-300 lbs per stack (adjustable in 10-15 lb increments).

• Smooth cable and pulley system for even resistance.

3. Frame & Build Quality

• Heavy-duty steel construction ensures durability and stability.

• Electrostatic powder-coated finish for rust resistance.

• Industrial-grade cables & pulleys for smooth operation.

• Ergonomic padding for comfort and support.

4. Space Requirements

• Typically 8-12 feet in width and 6-10 feet in depth.

• Requires a minimum ceiling height of 7-8 feet for pull-ups and overhead exercises.

5. Pros & Cons

✅ Pros:
✔ Allows multiple users to train simultaneously.

✔ Saves space compared to individual machines.

✔ Offers full-body workout capabilities.

✔ Durable and low maintenance.

✔ Adjustable for different fitness levels.

❌ Cons:

✘ Requires significant space for setup.

 x Can be expensive compared to single-station machines.

✘ Limited customization compared to free weights and barbells.

System offers 5function stations for a wide range of upper and lower body exercises. The X12 also has 2 separate weight stack so multiple users can enjoy the machine at the same time.

The Main Station with functional training arms is a multiple station in 1 where you can perform

multiple exercises such as Lat Pulldown, Chest, Shoulder, Abdominal, Seated Rows, Leg Extensions, Standing Leg Curls, Pec Flies, Bicep curl and Triceps. The Leg Press helps develop the quadriceps, gluteus maximus, hamstrings, and calves.

The Functional Trainer / Dual Adjustable Pulley has 2 adjustable Cable Columns allow for hundreds of functional training movements. The Vertical Knee Raise & Dip Station targets your upper body muscle groups such as back, shoulders, chest, biceps, and triceps.

French Fitness X12 4 Station Functional Trainer & Home Gym System Assembly Manual

French Fitness X12 4 Station Functional Trainer & Home Gym System Photos

French Fitness X2 X4 X5 X7LP X8XL X9LP X12 Home Gym w/Leg Press Comparison Chart
STATIONS INCLUDED

Station 1: Main Station w/Functional Training Arms (Lat Pulldown, Chest, Shoulder, Abdominal, Seated Rows, Leg Extensions, Standing Leg Curls, Pec Flies, Bicep curls, Triceps)

NOTE: Overall the weight does feel heavy on this and like at least 200 lbs, providing sufficient weight for most exercises for average and even above average lifters. Note that the final pin setting on the seated rows for the maximum extension is not possible because of the way the machine is built.

Station 2: Leg Press (Seated Leg Press & Calf Station)
Leg Press Station: This has a 1:1 ratio, which means that the max weight you can lift is – and will also feel like 200 lbs. The Leg Press will not work well for anyone who lifts medium to heavy weight.

Station 3: Functional Trainer / Dual Adjustable Pulley (2 Adjustable Cable Columns allow for hundreds of functional training movements)
Single Weight Stack, 200 lbs (Each side is essential 100 lbs) 2:1 ratio (each side will feel like 50 lbs) 104″ cable reach

Station 4: VKR (Vertical Knee Raise) / Dip station + Adjustable Ab Bench Follow us on Facebook at Happy Fitness Kenya