Power Cage Rack with Cable Crossover
KSh 95,000
Smith Machine Squat rack Power Rack with Cable Crossover Trainer
Power Cage Breakdown
A Power Cage usually consists of:
-
Four vertical posts (sometimes six for added stability)
-
Horizontal connecting bars at the top and bottom
-
J-hooks or safety pins: Hold the barbell or catch it if you drop it
-
Safety spotter arms or safety straps: Protect you during failed reps
-
Pull-up bar: Often integrated into the top crossbeam
🏋️♂️ Exercises You Can Do
✅ Core Compound Movements:
-
Back Squats
-
Front Squats
-
Overhead Press (inside or in front of the rack)
-
Bench Press (flat, incline, decline — just add a bench)
-
Rack Pulls / Block Pulls
-
Barbell Rows
✅ Accessories / Optional Add-ons:
-
Pull-ups & chin-ups (standard on most cages)
-
Dips (with dip handles)
-
Landmine rotations / presses (if you get the attachment)
-
Cable systems for lat pulldowns, curls, etc.
-
Resistance band pegs for accommodating resistance training
🛠️ Key Features to Look For
| Feature | Why It Matters |
|---|---|
| 11-gauge steel frame | Super strong and safe for heavy lifting |
| Weight capacity (700–1,500+ lbs) | Make sure it can handle your progress |
| Hole spacing (Westside spacing) | Fine control for bench and squat setup |
| Footprint | Make sure it fits your space (standard is 48″ x 48″ or bigger) |
| Attachment compatibility | Future-proof your setup with options |
| Stability | Some cages need to be bolted down or weighted with plates |
🏠 Home Gym vs Commercial Use
-
Home Gym Use:
Look for cages with a smaller footprint, built-in storage, and multi-functionality (lat pull, band pegs, etc.). Brands like REP Fitness, Rogue, Titan, and Force USA dominate here. -
Commercial Use:
Heavier-duty cages made for extreme durability and daily abuse. Often anchored to the floor and surrounded by platform setups.
🔥 Pro Tips for Using It Right
-
Always adjust safety bars to just below your full range of motion.
-
Warm up properly before hitting heavy weights.
-
Use spotter arms when lifting solo.
-
Add mirrors or a camera to check form if lifting alone.
-
Keep the area clear of clutter—tripping under a barbell is not the vibe.
Power Cage Rack with Cable Crossover
A Power Cage (also known as a power rack) is a staple piece of equipment for serious strength training. It’s basically a large, rectangular metal frame with adjustable safety bars and hooks, designed to help you lift heavy weights safely—especially for exercises like:
-
Squats
-
Bench press
-
Deadlifts (with rack pulls)
-
Overhead press
-
Pull-ups (if it has a bar up top)
Product Details
- 【Build With Gym Quality】- Sportsroyals power cage Constructed of 13 gauge rolled Steel Force tubing（ 40 X 80mm commercial steel）with a thickness of 2mm. The max weight capacity of this weight cage is up to 1600lbs. Weighs 273lbs with 14 reinforcing tabs which ensure the stability and safe during training.
- 【Real Weight Capacity】- Designed a strong frame with tower structure and made of heavy duty commercial quality steel which is guaranteeing a long-lasting experience. | Max user weight – 440 lbs. | Max capacity on Safety bar – 700lbs. |Max capacity on cable 440lbs.| Max capacity on dip bar – 350 lbs. | Max capacity on pull-ups bar – 440lbs. |Max capacity on J hook-500lbs.
- 【All In One Cable Crossover System】- Sportsroyals Home gym Rack equipped With Cable Crossover System, the ratio of weight to cable pull is very close to 1:2. 20 height position adjustable Dual Pulley with lat pull down bar, cable bar, cable handle, it can free a variety of exercises for example Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Dead-lifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more. Train all your musle with one machine.
- 【Customizabled Free Accessories 】- NO NEED to buy the extra fitness accessories. All the accessories come with our Sportsroyals home gym power cage. It included: lat pull down bar*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot board*1, battle rope ring*1, band peg*6, 1″&2″ barbell clamps*2, weight plate bracket, In addition, the weight plate bracket of the cable crossover machine fits the 2″ Olympic or 1″ standard weight plate.
- 【Great Addition to your Home Gym】- Sportsroyals Power Cage combines a Squat Rack, Cable Crossover Machine, Power tower, Dip Bar and other free accessories which provides a total body workout without switching between different exercise stations. Bring an entire gym into your home and let you do various weights exercises in a limited space.
- 【Super Easy to Install】We have made detailed instructions manual and installation videos to help you complete the installation quickly. It is recommended that 2-3 people to put it together. Cage size – 61.9″L×67.9″W×83.6″H, It Can be used by multiple family members at the same time, great for your home gym.
- 【No Worry Buying】: We’ve shipped the Power Cage in 3 packages to reduce the potential transit damage to the minimum. Please don’t be worried if they come on different days, normally the interval between receipt of all 3 packages will not exceed 3 days. If you have any questions, please feel free to contact our customer service and we’re always here to help.
| Brand | Sportsroyals |
| Material | Alloy Steel |
| Product Dimensions | 78.74″D x 9.25″W x 21.25″H (200 x 23.5 x 54 cm) |
| Style | Pro Power Cage -Black |
| Item Weight | 91 Pounds (41.28 kg) |
| Date First Available | 2023-11-12 13:51:38 |
Product Technical Details
| Number of Racks | 1 |
| Weight Limit | 273 Pounds |
| Frame Type | Rectangular Frame |
| Manufacturer | Sportsroyals |
| UPC | 763214746996 |
| Item Package Dimensions L x W x H | 78.74 x 21.25 x 9.25 inches |
| Package Weight | 91 Pounds |
| Item Dimensions LxWxH | 78.74 x 9.25 x 21.25 inches |
| Brand Name | Sportsroyals |
| Warranty Description | 1 Year |
| Model Name | Power Cage |
| Color | Grey |
| Suggested Users | Unisex-Adult |
| Part Number | LMJ05 |
| Included Components | lat pull down bar*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot board*1, battle rope ring*1, band peg*6, 1″&2″ barbell clamps*2, weight plate bracket, In addition, the weight plate bracket of the cable crossover machine fits the 2″ Olympic or 1″ standard weight plate. |
About This Item
Introducing the Sportsroyals Power Cage, the ultimate multi-function power rack for your home gym. With a weight capacity of 1600lbs, this heavy-duty power cage is designed to support even the most intense workouts. The standout feature of this power cage is its adjustable cable crossover system, allowing you to perform a wide range of exercises that target different muscle groups. Whether you’re looking to build strength, increase muscle mass, or improve your overall fitness, this power cage has got you covered. Not only does the Sportsroyals Power Cage come with a cable crossover system, but it also includes a variety of training attachments.
From lat pulldown and dip bars to a weight bench and squat rack, this power cage offers endless possibilities for your workout routine. One of the key advantages of this power cage is its space-saving design. Perfect for home gyms with limited space, this compact power cage allows you to maximize your workout area without sacrificing functionality. Built with durability in mind, the Sportsroyals Power Cage is made from sturdy materials that can withstand even the toughest workouts. Rest assured, this power cage is built to last. Whether you’re a beginner or an experienced lifter, the Sportsroyals Power Cage is suitable for all fitness levels.
Its versatile design allows you to customize your workout and progress at your own pace. Experience the convenience and versatility of the Sportsroyals Power Cage. Upgrade your home gym with this high-quality power cage and take your fitness journey to the next level.
