Smith machine Gym
KSh 450,000
Key Features
-
Fixed Barbell on Guide Rails – The barbell moves in a controlled path, reducing the need for balance.
-
Safety Lock Mechanism – Hooks on the bar allow users to rack the weight at various heights, reducing injury risk.
-
Counterbalanced Bar (in some models) – Makes the bar lighter, allowing beginners to lift safely.
-
Adjustable Safety Stops – Prevents the bar from dropping below a set point, acting as a built-in spotter.
-
Weight Plate Storage – Many models have pegs for holding extra weight plates.
-
Multi-Grip Pull-Up Bar (optional feature) – Some Smith machines include a pull-up bar for additional workouts.
Benefits of Using a Smith Machine
✅ Enhanced Safety: Ideal for solo training due to built-in safety catches.
✅ Better Stability: Helps beginners focus on form rather than balance.
✅ Versatility: Supports multiple exercises like squats, bench presses, shoulder presses, and lunges.
✅ Muscle Isolation: Allows targeted muscle engagement by eliminating stabilizer muscle requirements.
✅ Progressive Overload: Easy to increase weight safely over time.
Common Smith Machine Exercises
-
Squats – Controlled movement reduces strain on joints.
-
Bench Press – Safer alternative to free-weight bench pressing.
-
Shoulder Press – Keeps proper lifting alignment.
-
Deadlifts/Romanian Deadlifts – Guides movement to protect lower back.
-
Lunges – Helps maintain balance while working on leg strength.
Smith machine Gym
Smith machine Gym Functional training Functional training feature includes two weight stacks of 100 kg. They use commercial grade aircraft cables, can vary quickly and easily with plug-in pin positioning, and enjoy compatibility with a wide range of attachments for almost any exercise you need.
Smith Machine
The Smith machine is inclined for natural body movement to allow a strong and safe workout. Adjust your Smith bench to any desired height with ease.
This integrated Cable crossover and Smith machine has weight stacks with tri-x expansion connectors and 200kg. Adding optional multiplier expansion bands can dramatically increase weight stack resistance.
Other features:
Pull-up bar.
Abdominal training.
Band Pegs
Mounting bracket.
Weight Plate Holders
Pole Brackets
Benefits of the Smith Machines
1. Stability
with the Smith machine, you don’t need to worry about keeping your balance. The barbell you’re using is anchored securely to the sliding rail, so there’s only one way it can move: up/down.
2. Improves Form and Posture
With proper posture, you’ll be less prone to injuries, and you’ll strengthen the muscles that keep your joints strong and stable.
3. Easy for Beginners
And you can focus on developing the correct posture and form throughout the exercise, which helps newbies to master each exercise properly and safely, reducing their risk of future injuries.
4. Smith machines are generally very safe
With the Smith machine, you won’t need a spotter or fellow lifter to help you get the weight back up to the rack.
5. Target Your Main Muscle Groups
- Smith machine squats help you hit your legs
- Smith machine bench presses target your chest, triceps, and shoulders
- Smith machine rows shred your back, biceps, and shoulders
You can even do exercises like overhead shoulder presses (seated, typically) to target your shoulder muscles.
6. Smith machines are good for isolation
If your goal is to focus on a single muscle/muscle group, the Smith machine is an excellent training tool.
Because it’s limited to just the one plane of movement, you can push, pull, or squat in that very isolated plane of movement.
7. Smith machines allow you to lift more
With proper posture, the knowledge that you can safely rack the weights if you’re struggling, and better isolation of the muscles you’re targeting, you’ll find that you can actually lift anywhere from 2-15% more with the Smith machine than free weights.
Test it out at the gym for yourself, and you’ll see that the design of the Smith machine helps you to push harder and lift heavier!
