Smith Machine With Counter Balance, For Gym

🔹 Key Features & Benefits

1️⃣ Fixed Barbell on Guide Rails

• The barbell moves vertically or at a slight angle, providing a stable lifting path.

• Reduces the risk of losing balance during heavy lifts.

• Ideal for both beginners and experienced lifters.

2️⃣ Built-In Safety Stoppers

• Adjustable safety catches prevent the bar from going too low.

• Enhances safety during solo workouts, reducing injury risk.

• Perfect for progressive overload training without a spotter.

3️⃣ Multi-Exercise Versatility

✅ Squats – Strengthen quads, glutes, and hamstrings.

✅ Bench Press & Incline Press – Isolate chest, shoulders, and triceps.

✅ Deadlifts & Romanian Deadlifts – Train posterior chain muscles safely.

✅ Shoulder Press – Develop deltoids and triceps.

✅ Lunges & Step-Ups – Enhance lower body strength and stability.

4️⃣ Adjustable Barbell Hooks & Safety Locks

• Multiple height settings for different exercises.

• Quick-lock system allows users to re-rack the barbell at any height.

5️⃣ Heavy-Duty Construction

• Steel frame with a high-weight capacity (300 – 1000+ lbs).

• Smooth, precision-engineered rail system for fluid motion.

• Non-slip footplates & reinforced stabilizers for extra support.

6️⃣ Optional Add-Ons

• Weight storage pegs for organized plate loading.

• Pulley & cable attachments for expanded workout options.

• Integrated pull-up bar (on some models).

🔹 Ideal Dimensions & Space Requirements

📏 Typical Smith Machine Dimensions:

• Length: 150 cm – 220 cm (59 in – 87 in)

• Width: 120 cm – 200 cm (47 in – 79 in)

• Height: 210 cm – 250 cm (83 in – 98 in)

• Recommended Area: 3m × 3m (10ft × 10ft) minimum

🔹 Who Should Use a Smith Machine?

✔ Beginners – Provides guided motion to learn weightlifting safely.

✔ Bodybuilders & Strength Athletes – Supports muscle isolation & hypertrophy.

✔ Home Gym Owners – Offers a self-spotting system for solo workouts.

✔ Rehabilitation Patients – Helps with controlled strength recovery.